5 Tips to Lose Weight and Save Your Heart

Our hearts are actively working twenty-four hours a day, seven days a week to pump oxygenated blood around our bodies. It needs as much health and help as possible to keep this good work up, but unfortunately most of us abuse our bodies, thus causing degradation of the heart resulting in heart disease. A leading cause of heart disease is high blood pressure and high cholesterol. One of the best ways to combat high cholesterol and improve heart health is to lose weight, particularly if you are morbidly obese. Here are some tips for losing weight to ensure your heart keeps up the good work for many years to come:

1. Don't starve yourself: Many people believe that the best way to lose weight is not to eat. This is not true at all, the more often you eat the faster your metabolism will burn the food, which in turn will help you to lose weight. However, you cannot eat just anything. You need to increase your quantities of fruits, vegetables and lean proteins whilst decreasing your intake of saturated fats and carbohydrates.

2. Get moving: Although you may balk at the word 'exercise' there are many other ways to get moving. Not everyone has time to visit the gym every day but there are other ways to get active. Take a walk with your dog every day, clean your house thoroughly, join a dance class and take the stairs instead of the elevator. These are all simple ways with which to get your blood pumping and the fat melting.

3. Drink water: Most of the time, when we feel like we are starving, it is actually our bodies crying out for hydration. Not only is drinking adequate amounts of water good for your skin, it also helps you to feel fuller and eat smaller portions when you do tuck in. Try to get at least eight glasses of water in a day, especially if it is very hot or you are working out.

4. Breakfast: The one meal that is often skipped, breakfast is actually the most important meal of the day. Eating breakfast kick-starts your metabolism. Avoid breakfast cereals that are high in sugar and carbohydrates.

5. Cook healthier: One of the biggest problems with food lies in its preparation. Foods that have been fried in oil or coated in spices and sauces are naturally going to be higher in fat content. Opt for steaming or boiling your food to make it healthier, and avoid adding too much salt.

Weight loss is a journey, and remember that the journey is more important than the destination. Once you start living a healthier lifestyle, you will feel and see the effects on your body and mind. Ensure that you check your heart health and cholesterol levels regularly so you can see the effects of your weight loss on your heart first hand.

Sources

Thapoung, Kenny. 'The 9 Best Weight Loss Tips Ever.' 10. Oct.2012. Women's Health. http://www.womenshealthmag.com/weight-loss/best-weight-loss-tipsFries, Wendy C. '10 Painless Ways to Lose Weight.' Web MD. http://www.webmd.com/women/features/weight-loss-tipsTHINK RED is an initiative from Flora that aims to raise awareness about Cardiovascular Disease (CVD), which is South Africa's second biggest cause for death. The aim of this campaign is not only to inform South Africans about the risks connected with CVD but to also educate them on preventative measures. Flora has brought out a striking red 1.2kg FLORA Light pack that incorporates hard-hitting CVD statistics and this is meant to serve as a daily piece of communication about Heart Awareness.

reade more... Résuméabuiyad

10 Weight Loss Tips for Beginners

There are many reasons for wanting to lose weight. Among the many reasons are feeling more energetic, better health, and more self confidence. It seems as if it should be an easy goal to accomplish once the desire for these things hits. However, it is not so easy to do, especially for those that have never tried to lose weight before. These simple tips, though, will make the weight loss process more bearable.

Don't Allow Yourself to Get Too Hungry

Hunger is the enemy of all that are trying to diet. When hungry, anything edible suddenly seems like a good idea. Whatever is consumed may quell the hunger, but it often comes back to haunt you later. Avoid that regret by planning meals and snack time in advance. Always have a healthy snack handy. Keep it in the car, a purse, a pocket, or anywhere else near by just in case you do get hungry and are caught away from home.

Do Not Cheat the Calorie Intake

Math does not lie. If roughly 3500 equals a pound, all it takes is an excess of 3500 a week to gain a pound a week. An excess in calories is more than the body uses. If the body cannot use all of the calories consumed in a day, it stores those calories as fat for later use. So if more calories are continuously being consumed than used, the fat builds up. Weight loss only begins when more calories are being used than consumed.

Eat Carefully After Exercise

A workout leaves a person feeling hungry, but eating too many calories after a workout can undo all of the work that would otherwise go toward the weight loss goal. People also tend to overestimate the amount of calories burned during a workout, thinking they can afford to eat more calories after a meal. One way to avoid that trap is to plan a healthy post workout snack that will curb the hunger without adding more calories.

Remember Red, Orange, and Green

If every time you eat a meal you put something either red, orange, or green on your plate, you will be sure to get many of the nutrients your body needs. In addition, colorful food is more attractive and increases the appetite. You will be more likely to eat more healthy food and less unhealthy calories. In fact, following a strict calorie counting diet may be too difficult. If so, try focusing on this tip instead.

Drink A Lot

Shying away from liquids for fear of retaining water weight is not a good idea. The truth is, a person is more likely to retain water when not getting enough of it. Not to mention, dehydration is not healthy and causes a whole host of other medical problems. It is much better to be a heavy drinker, especially at meal time. Drink water, though, not alcohol or other beverages. Not even diet sodas are helpful for weight loss. They are loaded with salt and unhealthy artificial sweeteners. Water is a zero calorie indulgence and it helps the stomach feel full so that less calories are ingested. The average person needs to consume about 64 ounces of water a day in order to avoid dehydration.

Ditch the Salt

Salt has the potential to increase both hunger and thirst. Plus, too much salt in the diet leaves a person feeling bloated, can cause weight gain, leads to water retention, and makes it hard to lose weight. Always check the labels on items purchased in the grocery store. Lower sodium options are always best. Better yet, whenever possible, prepare a meal at home where sodium does not have to be added.

Do Not Keep Food on the Table

Traditionally, food is placed in the center of the table and then passed around to put on the plate. However, that leads to temptation to eat more servings than necessary even if hunger is already gone. Instead, plate the food somewhere away from the place it will be eaten. You will be less likely to go back for seconds if you have to get up to get it.

Do Not Rush

People that eat quickly tend to eat more than those that eat slowly. This is because it takes some time for the brain to register the feeling of being full after food is in the stomach. The average time for the brain to realize the stomach is full is about 20 minutes. So, taking more time to chew food thoroughly and to fully enjoy the flavors of it gives the brain time to register that the stomach is full without overstuffing.

Eat Before Going Out

Going out with friends or going to parties tends to lead to excess food consumption. All the goodies are there for the taking. It is quite easy to mindlessly consume the snacks. To avoid that issue, eat a healthy meal before heading out. You will be more mindful of what and how much you eat.

Never Skip Breakfast

Research published by the British Journal of Nutrition suggests that those who eat breakfast every day stay more satisfied throughout the rest of the day than those that do not. The goal for breakfast should be about 250 calories and there should be protein included in the meal. This will keep you feeling fuller longer, making it less likely that you will do unhealthy snacking or that you will consume too many calories during lunch

Looking to slim down fast? Click here for more great weight loss tips and information, check your Body Mass Index and view our wide range of exercise videos so that you so that you can lose weight healthily and easily.

reade more... Résuméabuiyad

A Guide to Weight Loss Surgery & Bariatric Surgery

Bariatric surgery is often called as weight loss surgery, one of the amazing blessings of medical science for those people who have concerns about your weight. Several people are out there struggling with their weight that reached a stage where they are no longer comfortable with it. Increased body weight makes your movement difficult and keeps you away from several activities that you were easily performed, plus added lots of problems that were out of your reach of concerned about before.

Probably it's not like that you have not attempted to lose your weight before it deteriorates. Numerous individuals perform exercising with the combination of eating plan that they thought is the best for shedding pounds however yet there is no positive result. For these individuals, medicinal science provides a decent opportunity to lose their undesirable weight through surgery, known as bariatric or weight reduction surgery.

Weight loss surgery often restraint the amount of food taken in furthermore influences the way you absorb nutrients and digest food. BS is a part of gastrointestinal surgery that alters the digestive process to achieve weight loss quickly. The entire surgery can be performed in any one of two ways that includes Gastric Banding and Gastric Bypass.

In GBS, using laparoscopic technique, a band is fitted on the top of the patient's stomach. Just a little amount of food needs to be expended, after which the patient would as of now feel full. Having the surgery performed on your stomach implies that you need to consume your food quite slowly, to process it better. This surgery leads to loss of about 40% of excess weight and is considered as the safest one to reduce the excessive body weight.

GBS is of three types such as Adjustable Gastric Banding, Vertical Sleeve Gastrectomy, and Vertical Banded Gastroplasty. Collectively they are known as restrictive weight loss surgeries. These surgeries are safer and easier to perform because of laparoscopic technique used in the procedures. However some risks are also involved in the surgery such as vomiting, slippage of the band and rarely the breaks in the tubing.

On the other hand, in Gastric Bypass surgery, a more modest stomach is made and through this bypass the patient would have a feeling of already being full, despite the fact that he has just consumed a generally little amount of food. Also on the grounds that the patient is feeling full at an early timing, it implies that he would be eating lesser calories than if he would be consuming consistently. It is most common weight loss surgery practiced around the world because of fewer complications and risks involvement as compared to other bariatric surgery.

This surgery provides several benefits such as it greatly controls the intake of food, dumping syndrome and in case of emergency, it is possible to reverse this surgery.

Dr Pradeep Jain is Highly experienced and knowledgeable GI surgeon, Dr Pradeep Jain Fortis works through tiny incisions to perform several laparoscopic procedures of Gastrointestinal tract.

reade more... Résuméabuiyad

Advantages of Lap Band Surgery

Even a few years ago, liposuction in India was the most established surgical way of reducing weight and layers of fat from the body. But the scenario has changed a lot in last two decades. With bariatric surgeries making its prominent place in the health care system, all earlier techniques have taken a back seat. Lap band surgery is another of such techniques that has been improving the quality of life by treating obesity and eliminating allied disorders which often pose a life threats to the patients.

Lap band is the common term used for gastric banding. In lap band surgery, a band adjustable in nature is placed at the upper portion of the abdomen by making a laparoscopic incision. This band is made of silicone and is adjusted as per requirement by filling it up with saline with the help of a port placed right under the stomach skin. The process of filling is same as you would blow air in a balloon in shape of a doughnut. The adjustment is done and undone as the capacity of the stomach changes with the change in your food habit and regime. This kind of surgery restricts the food intake as the pouch created by inserting the band is small and you start feeling full with the little amount of food. It slows down the process of food moving from the passage to the intestines.

Lap band surgery can be performed on obese person with a BMI of 40 kg/m2 or in special medical cases where the weight is anywhere between 35 kg/mg2 to 40 kg/m2. In other words, if you are 40 to 45 kilograms above the ideal weight and have a history of failed weight loss procedures including or excluding surgeries. Usually such surgeries are the final resorts for all those who could not succeed in losing weight and return to a normal lifestyle even after dieting, taking weight loss supplements, slogging hard in gymnasiums etc.

The effects of lap band surgery become evident only after the initial phase of healing of operation wound. For best results, you must take rest for first two weeks. If your recovery is fast and uneventful, the result of this surgery will be better. Initially, patient is recommended liquid diet, then on to semi solid and eventually solid. The span of each diet may vary as per the capacity of patient's body and opinion of the doctor. Lap band surgery cures and controls many problems that were tagged along with obesity. Women for whom obesity was a hindrance on the path to conceive, can now plan baby, though consultation would be required regarding adjustment of the band. This is the reason it is regarded as one of safest weight loss surgeries in India.

reade more... Résuméabuiyad

5 Tips to Lose Weight with a Good Diet Strategy

1. Allow yourself small deviations . I do not think we should be extreme and not allow myself a treat as ... hmm, chocolate cake. But the key is to eat healthy most of the time, and when you allow yourself to eat sweets, do it in small doses. Two or three bites of cake or ice, for example, will not ruin your diet but satisfy your sweet tooth. Eat a whole pot of ice? Better to avoid.

2. Eat small portions when you go out . If you go to a party with lots of food, try to make small parts. Eat only to have more very hungry, then drink some water and talk with people without eating for a while, then when you get hungry again, take another small part, and so on. Prefer a dose of food that fits in your hand. If you separate several small portions over two hours, you will feel good but can never get too caught up.

3. Have substitutes for your little flaws. When I feel the urge to eat something sweet, I often take berries or fruit. My sister Kat loves mix berries with almond butter, chocolate protein powder and water ? snacks strange but satisfying. Some that are your weaknesses, find a substitute that meets these cravings when they inevitably arise.

4. Rid your home of snacks and junk food . If you're not very healthy food at home, you'll be more inclined to sell at a time and eat. But if you rid your home of these foods, you will not have that temptation. Empty your fridge and your cupboards sweets, pastries, frying food in refined flour, fats such as potato chips and French fries, etc..

5. Bring your own healthy food at a party . If allowed, bring a dish to a party where you plan to attend, and make it healthy. I love bringing my two favorite: Chile Leo, and my Best soup ever.

6. Fill up water, fruits, vegetables, and lean protein in the evening . Many festivals have at least two options among them there ? some fruit or vegetables, maybe a little lean protein that is not fried. I would fill it all, even if it is not really flat, and I eat a healthy dish later.

Irfan abbas is a short Blogger, novelist and very popular author from pakistan. He has work appearing or forthcoming in over a dozen venues, including health tips Mag, He especially writes in urdu. You can visit his website created mostly in Urdu language at

reade more... Résuméabuiyad

Best Weight Loss Pills Available in Market - Nuratrim

Nuratrim is considered as one of the best diet pills available in the market. The manufacturers of Nuratrim, "miracle diet pill", Advanced Health, claim that it is useful in enhancing your metabolism and lowering cholesterol levels of the users. It is not only useful in curbing the appetite of the users but also helps them to have a feeling of fullness so that they do not do over eating. Below you will find some of the benefits that are associated with the intake of Nuratrim:

It is a potential appetite suppressantIt is useful in enhancing metabolism and can be considered as a powerful fat burnerIt is effective in lowering cholesterol levels of the bodyWith the help of this weight loss pill, you can effectively lower down your daily calorie intake upto 20%

What does this diet pill is composed of?

Glucomannan: It is being revealed that Glucomannan is an edible and water-soluble fiber available in Konjac roots. From the scientific studies, it is proved that this fiber gets swollen in the stomach of the user and gives him/her a feeling of fullness. Moreover, you can achieve your weight loss goal with this innovative diet supplement and lower down your cholesterol levels effectively.Capsicum Extract: Capsicum consists of a compound known as Capsaicin. Capsaicin is known for enhancing metabolism of body and helps in burning more calories.Green Coffee: It can be said as a systematically proven fat burning ingredient. There is no need to speak about the effectiveness of this ingredient as it is present in major weight loss pills.Liquorice: It is the effective component of Nuratrim. This compound is known to reduce the risk of the cardiovascular inflammation.

What are side-effects associated with Nuratrim?

Till date, there have been no side-effects reported to this weight loss pill. It is a natural product which enhances the metabolism of the body and decreases the cholesterol levels.

So, what are you waiting for? You must visit a reputed seller of Nuratrim today to lose weight. The best part associated with it is that the manufacturer of this pill offers 180 days guarantee. If you are not satisfied with it you can return it to the manufacture easily.

Kanika Sabharwal is an accredited affiliate marketer which is looking forward for the promotion of one of the best weight loss pills . Rate this Article

Best Weight Loss Pills Available in Market - NuratrimNot Rated Yet

Kanika Sabharwal has published 1 article. Article submitted on July 23, 2014. Word count: 360

Diet pills that work may be difficult to find. The market and the internet are full of dangerous and ineffective diet supplements. Claims are made everywhere without clinical proofs or real testimonies. This article will guide you through the process of making the right choice.

Written by: Horacio Sousa

There are a number of diet programs that actually work fast for women that you could find, but not all of them are good for you. Check out these 3 valuable suggestions to make your fat loss process quicker and keep you healthy during the process.

Written by: Michael Jean Wilson

Are there any weight loss programs that work in the true sense? Nowadays there are numerous people who want to lose weight, either to improve their health or to look prettier. Because of such great demand, many programs are coming up in the market.

Written by: Dyle Sten

Proactol Plus is the natural product prepared with natural ingredients for weight loss. It binds excess fat and reduces appetite and has clinically approved as highly effective for the weight loss. Currently the product offers its customers with huge discounts on purchase

Written by: Tamala Voss

reade more... Résuméabuiyad

About Weight Loss Tips That Can Help You Lose Weight!

Although it may seem like a long, arduous process, a little determination and patience can go a long way when it comes to weight loss. Maintaining a healthy weight has several benefits, including decreased risk of heart disease and diabetes. Read this article for some tips on how to lose weight and keep it off.

Enlist a friend to be your weight-loss workout buddy. Not only will having a friend hold you accountable so you won't bypass your workout for a night on the couch, but it will also inspire you to work harder. The friendly competition will spur you to push yourself a little more during each workout.

When getting in shape, be sure to first invest in a good pair of shoes. When working out, a pair of shoes that fit well and support your ankles can make all the difference. If the shoes you are working out in don't fit properly, you probably won't get as much accomplished and might even suffer health problems later in life.

One of the best ways to lose weight is to try to avoid processed foods as much as possible. Even the most beneficial processed foods have fats, salt, sugars (or artificial sugars), preservatives, and other ingredients your body doesn't need. The more whole and unprocessed your foods are, the more naturally filling and satisfying they will be for you, with a lower caloric intake.

Add an exercise program when trying to lose weight. Joining a gym can be a great idea. Tai Chi, Pilates, walking or jogging are other alternatives for you to consider. Always talk to a doctor if you are thinking to start a new problem with existing health issues. There are many exercises that you can do at home or work.

If you're having trouble losing weight, try using some fitness DVDs to give you a structured weight loss routine. Jillian Michaels has some great, proven DVDs that with a little work each day, can have you achieving your dream body in only a few weeks. If you can't afford a fitness DVD try following some fitness videos on YouTube.

Whether you want to lose weight to feel better about yourself or to become healthier, maintaining an appropriate way is very good for your health. Simply exercising and changing your diet can help you become slimmer. Remember the tips in this article if you would like to lose weight and keep it off.

Rate this Article

About Weight Loss Tips That Can Help You Lose Weight!Not Rated Yet

Kimverly Sevilla has published 25 articles. Article submitted on August 11, 2014. Word count: 401

Losing weight is not just about reducing food intake and cutting things out of your diet, there are a few additions that you can make to your daily diet that can indeed help you lose weight.

Written by: Sookie James

Losing weight doesn't have to be complicated with long workouts or fad diets. Most people find that without a continuous lifestyle change, the weight that is lost during a diet, or exercise is gained back once these things are stopped. If you want to lose weight, and keep it off for good, then...

Written by: D Heape

If you need some help to lose weight, then you are not alone. Finding just the right way to lose weight for your body can be difficult. The tips in this article have been successful in helping many people lose weight. You may have to try them all, and then tailor them to your individual needs and li

Written by: Harry Gillies

There is an herbal premature ejaculation treatment that can help you to build your stamina naturally and help you to make sex last way longer. This treatment is easy and safe to use, so you won't have to any further awkward talks with your partner. You can treat your problem on your own and now.

Written by: Hugh Benson

reade more... Résuméabuiyad

5 fun experiences to be enjoyed in the dining room to the outdoors in Singapore (ParkerSmith)

Since Singapore is a country with many restaurant options, you must exit and explore as many restaurants in the country as possible during his travels. You should leave the country without trying some varieties of fabulous dishes and some excellent bars. Dining in the open air in Singapore is fun. You can enjoy your time to the fullest when you visit the best restaurants in the country. You can find all sorts of restaurants in the country. You will find economic restaurants that are open only during the hours of the night. Places like those may not be very attractive but the food would be excellent insurance. There are also restaurants where the food and the atmosphere are equally fabulous. These are some of the things you can enjoy restaurants in the country.

A chance to try new dishes

When you try new restaurants in the country, have a chance to try some fabulous new dishes. The country is famous for exotic food options. You can try a cuisine you've never tried before in your life. If you've never tried Mexican dishes, from the Caribbean or Spanish, you can do so when you visit Singapore. There are many restaurants that serve these kitchens in the country. The experience of dining-out would be made splendid when you try the amazing varieties of dishes that you've never tried before.

Opportunity to learn new recipes

When you have dinner with your family, you can order lots of new dishes. You simply might love some of the dishes that are served from the great chefs of the restaurants. If you like the dish, you can definitely ask the chefs to the recipe. Good restaurants in the country have a very friendly staff. They would be more than happy to share the recipe with you. You can also ask them about the advice to make the dish as tasty as it was when you asked it there. Therefore, you will be able to enjoy a lighter moment with the restaurant staff and make the dine-out memorable.

Ordering amazing drinks

You will come across a lot of amazing restaurants in the country that have an extensive menu of drinks available. You can order a lot of incredible drinks at restaurants in the country. Some of the cocktails you will find in the restaurants in Singapore could not be found in other places. The excellent combination of varieties of fruit juice and alcohol gift it with a fun experience during their dinner-outs that would be in your memories for a long time.

Surprise parties

Restaurants with good atmosphere in the country are the best places to make surprise parties. Invite your friend to a restaurant in the country on his birthday and act as if you don't even remember the day. When a delicious cake is brought to the table when your friend arrives, it will definitely be the charming moment. You will be able to enjoy lots of fun moments with your loved ones when you choose to dine in the country.

Enjoying the wonderful atmosphere

Along with the good food in Singapore which you can enjoy in the restaurants in the country, you can also enjoy a wonderful atmosphere. Restaurants in the country are designed to provide the best experience dining-out to all clients and therefore, just want the interiors also. No doubt remember experiences dine - out that you have in the country even after reaching in their country of origin.

BLVD - counted between best chill-out places in Singapore is popular for offering good food in Singapore. This best Singapore tapas bar, not only offers fine dining in Singapore, but is also popular as restaurants with good atmosphere. As one of the most popular recommendations of restaurants in Singapore, BLVD has become the corporate favorite place for hosting events in Singapore

reade more... Résuméabuiyad