Health Benefits of Organic Food - Eat Healthy, Live Healthy (dhiraj kumar)

Making a commitment to healthy eating is a great start towards a healthier life. Beyond eating more fruits, vegetables, whole grains, and good fats, however, there is the question of food safety, nutrition, and sustainability. How foods are grown or raised can impact both your health and the environment. This brings up the questions: What is the difference between organic foods and conventionally grown foods? Is "organic" always best? What about locally grown foods?

Organic Food
Organic foods are the farming products that are produced using methods that do not involve modern artificial inputs such as synthetic pesticide and chemical fertilizers. Organic food items are in their most natural form and never been processed by means of irradiation, industrial solvents, or chemical food additives. These food products are produced in a manner that limits the use of synthetic materials during production.

Although organic foods have no unsafe chemicals and toxicants, but it does not conclude that organic production is return to traditional farming. Environmental science has contributed precise methods of non-toxic pest & disease control. Farm apparatus allows organic farming on a large scale to meet the growing demand for organic food items.

Benefits of Organic Food Items

Benefits of organic food items vary from health benefits to ecological rewards. Pesticides and toxic fertilizers are not used for organic farming, which result a healthier products with many benefits. The recognized benefits of healthy organic foods are:

* Consuming organic food items keeps us away from poisonous pesticides, toxics and herbicides, which can reduce the risk of cancer.
* Organic farming keeps pesticides out of streams and groundwater, thus it's very beneficial for environment.
* Organic food items are better in taste as there are no chemicals added to them.
* Irradiation is used on non-organic foods to kill bacteria and it alters the molecular structure and live properties of the food, which further affects the taste, quality of the food.
* Healthy organic food is safer to eat for babies and children. An average newborn baby has approximately 200 toxins in its body. Feeding them organic food items reduces the amount of toxins.
* Organic natural foods are more healthy and enriched with higher nutritional content, more vitamins, minerals, essential fatty acids and proteins.

These are the known benefits in general, but there are many more benefits which are still under study by various scientists and organizations. We might tell you about those in one of our future blogs.

Since the benefits of organic food items are becoming better known the demand has increased throughout the world. Even in India, the people are being concerned about the food they eat and are adapting organic food items for healthy living. We inspire India to steer towards online food shopping and go organic for healthy living. Organic food is not just better for you and your family, but for the entire planet.

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