A vinaigrette of raspberry preparation recipe forever! (James Jerič)

They say that it is difficult to find good vinaigrette forever. In my Office Christmas party a couple of weeks ago, found the vinaigrette too oily thereby killing my appetite for lettuces that served as an aperitif. Then I learned of raspberry vinaigrettes and is one of the most popular salad dressings to lose weight because it is comparatively low in fat and calories. I've never tried before I was most familiar with balsamic vinaigrette or Italian only. So out of curiosity, I decided to check the internet for recipes and try to do one for me.

And behold, I recently came across this recipe from Food.com (http://www.food.com/recipe/best-raspberry-salad-dressing-vinaigrette-215827) Raspberry Vinaigrette Dressing, and this was perfectly with the salad that I had prepared for dinner that day. Little by little I'm compiling a list of simple recipes healthy dinner and this fits the Bill. According to sources, the classic French cuisine typically uses vinaigrette not only as cold a dressing for salads, but as a sauce for artichokes, asparagus and leeks. Also can be used to baste the meat, poultry, seafood or vegetables before cooking, as well as a marinade to Tenderize and flavor of the ingredients. In my case, I keep my vinaigrette reservation where I suddenly have some salad cravings for a few days. The recipe is very easy to follow. For starters, here are the ingredients:

1/2 cup canola oil
6 raspberries frozen, thawed
Raspberry 3 tablespoons vinegar (Star brand is better)
2 tablespoons seedless raspberry jam (or mixed berry jelly)
1 tablespoon granulated sugar (or to taste)
1 tablespoon mustard of Dijon (style country preferred)
1 teaspoon poppy seeds
1/4 tsp. onion powder

Procedure:
1. Measure the dressing ingredients in a pint wide mouthed container.
2. Process with an immersion Blender, which is emulsified (incorporate and thicken) preparation all at once.

This is what love of vinaigrettes. Preparing is a no-brainer as you have all the ingredients ready and there is a blender or processor of food in hand. I'm also thinking to use it as a marinade of easy pork BBQ Sunday family. A little culinary experiment would do harm, right? They say that good vinaigrette makes life, Spring Lettuce boring vegetables go from soft to bold and meat is a spicy sauce. It is, for me, a thing of beauty.

Going back to my habit of salad. Eat a salad almost every day is a healthy habit to eat that we adopt - and one of the most simple experts, say. A salad is a super convenient way to work on portions of vegetables or fruits in your diet. They are fresh, crisp and fun to eat. I have researched more about their health benefits, I have discovered the following facts:

1 Salads are rich in fiber, and eat a diet high in fiber can help lower cholesterol levels and prevent constipation.
2. Diets rich in fruits and vegetables have a lower risk of developing diseases like cancer. This is due to the antioxidants that help protect the body against damage caused by harmful molecules.
3 Cut calorie consumption but increases the satisfaction is ideal for people who are trying to lose weight.
4 Eat good fat some vegetables appears to help the body absorb phytochemicals protectors, such as tomato lycopene and lutein from dark green vegetables. There was an Italian research in people older than 60 years and more that he suggested a diet that includes plenty of olive oil and raw vegetables is linked to reduced mortality.

The real challenge lies in sticking to this diet for the long term plan. It should not be difficult since my resolution is to eat healthy from now on. No more soda and junk food!

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