Healthy and delicious appetizers (India network)

Spinach (Palak) is one of the high nutritional value of green vegetables. It has vitamin A - 52%, folate (Vit B9) - 49%, Vit C - 47%, Vit E - 13%, vitamin K - 460%, calcium – 10%, iron - 22%. Spinach is very healthy vegetable, but kids like him less. To convince your children, you can always show them video-a famous person "Popeye the sailor" in the series, the power of the character Popeye used again, to have the raw spinach (Palak), which would be very difficult for your child to have. Here we give you the recipe of one of the spinach dish, which is "HARA BHAR KABAB"

Please don't go to the name it is fast an element vegetarian cooking, as well as tasty and delicious appetizer or snack for your child healthy,.

This recipe could be easily cooked in a few minutes and served ready to immediately.
Ingredients required for cooking:

(1) Spinach (Palak) boiled leaves (2 cups)
(2) Cooked potatoes (5-6 pieces)
(3) Bread slice (7-8)
(4) Oil
(5) Paste green cool & ginger
(6) Coriander leaves
(7) Salt to taste
(8) TL Garam Masala,
9) tsp Amchur powder or lemon (subject to availability)
(10) TL sugar

Method

(1) Spinach (Palak) cooking and remove the water and make the paste.
(2) Potatoes to cook and to break it
(3) Grind the bread in mixture
(4) In a bowl, Palak, potatoes, spinach mix then
5) Then add the Masala paste from green cooling & ginger, salt, Gram Masala, Amchur powder & sugar.
(6) All the elements mix slowly and correctly.
7 Roll each Kabab in small balls or the desired shape.
8) Take a deep Pan fry, heat the oil and deep fry Kabab up to become golden brown.

Healthy and tasty food is ready to serve. They serve with tomato sauce, red or green Chutney or Schezwan sauce to your starter Hara Bhara Kabab make delicious.

Processed...