Best Online Workout Videos: Watch and learn to get in shape (Seetha Neal)

You want to get in shape but are hesitant about working out a gym. It is not unusual, there are many reasons why people avoid the gym. Working out at a gym may be an additional expense or inconvenient due to timing and location. Then there are those who are embarrassed about working out in public due to their weight or fitness level. There are alternatives, current technology offers us many inexpensive options to exercise in the privacy of our homes. There are free mobile apps, online healthy cooking and exercise videos to support your health goals regardless of your age or fitness level. Take that first step to get in shape and explore healthy Indian recipe videos and other free online workout videos to help you lose weight.

A healthy diet and regular exercise are the winning combination to get in shape and stay in shape. Adopting one without the other is like wearing a formal outfit and going bare-foot to a party. Take a look at your overall lifestyle and make small changes that you can maintain for life. Health and fitness related websites and mobile apps offer calorie counters, fitness trackers, nutrition tips, exercise videos, vegetarian recipes and other health tips from qualified diet and fitness professionals. Following a balanced diet can help maximize vital nutrient intake while controlling calories. Regular exercise boosts metabolism, burns calories, tones the body, and improves fitness; it helps you feel and look good. Eating home cooked meals means that you are aware of not only what your food is made from but also its nutrition content. It allows you to tailor your diet to suit your specific needs. If you are a beginner cook, there are simple cooking videos available online that can help you get started. The best exercise videos offer support for all fitness levels and interests. Weight training is not just for building big muscles; it helps tone the body, strengthen bones and boost metabolism. If you are interested in other forms of exercise, there are yoga videos for weight loss and flexibility. Choose any form of physical activity that you enjoy and fits in with your daily routine. Remember that consistency is important to achieve results.

The nutrition and fitness industry is extremely popular with a vast amount of information available online. There are self-proclaimed experts who will sell you miraculous weight loss diets and products that can have unexpected side effects and affect your health adversely. Follow nutrition and health tips offered by qualified professionals like registered dietitians and doctors. The best online workout videos include helpful instructions from certified fitness instructors, physical trainers, physiotherapists or yoga instructors.

Seetha N. (M.S. Computer Science, B.S. Dietetics, B.E. Computer Engineering) is a Registered Dietitian Nutritionist. Her website includes diet tips plus fitness and Indian recipe videos.